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Considerations:

A corticosteroid injection may help relieve acute symptoms of the condition, such as pain and swelling. However, long-term use should be avoided as it can lead to atrophy of the muscles, particularly in the ankle joint.

If you have diabetes, your doctor may recommend adjustments to your blood-sugar control. Your doctor or diabetes specialist nurse may be able to advise.

If your feet hurt, it could be due to another condition, such as plantar fasciitis (a common condition, mostly affecting the heel). Your doctor may refer you for an ultrasound scan or X-rays to exclude this.

If your doctor thinks the problem is due to a bony condition, they may refer you to a podiatrist (podiatrist, podiatry). A podiatrist can help with making changes to your footwear, or with fitting insoles.

You can get help from your GP surgery. It is free to call the surgery, or talk to the receptionist. You can also ask the surgery for information on local support groups.

If you have not tried or considered doing exercise at home, it may be that a physiotherapist or osteopath may be able to put together exercises to help. If this is your first time, you will have to do some research first. Ask your GP surgery for help, or go to your local library or bookshop to look for books on exercise.

You can also consider talking to your GP surgery or NHS Choices for a more detailed guide, or look on NHS Choices for more about the condition.

A lot of people can get this condition. The symptoms may be worse in the morning, after a night of lying flat or after exercising, or after having a meal. If you have these symptoms, it could be that your muscle is weak. If you think it might be, ask your doctor.

Some applications, such as Java, require that the application directories and libraries are updated to a newer version before the user can update. However, there are some applications that are not explicitly API-specific, such as the X Window System, the X server source code, are automatically updated as required.

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